Spring will soon be sprung

The first day of spring, on the 19TH  of March is the equinox,  what dose that mean ? night and are the same length  

What dose tigger have to do with today's topic 

Why is important  to taking control of your thinking

because you will feel ready to take life on,

How can you do this by taking control of your thinking,

Here are some ways to get you going

1, write down three things you need to do

2, what is most important  make plan to do it ie Saturday clean the car

3, plan some time to read 

4, go for a walk 

why are these important  because  you need a balance, your getting a job done,

reading is relaxing,  going for a walk is light exercise, so your body is getting 

Balance of work, rest, exercise. 

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