
01/09/2019 by From Fear To Peace 0 Comments
Panic To Calm
Panic To Calm
How do you let stress take control of what you are feeling it is not what you are feeling that is making you feel stressed it is the thoughts that you are thinking
that you have to change
How can you change negative thinking to positive
here are what I mean
I hate how i am feeling I love how I an feeling
I am sad I am smiling
I feel fearful I am free
These are all simple things I have done to change
me, these are all in my book From Fear To Peace
www.healing4life.co.uk
Why have put this up today
The pace of life is so busy you can forget to take time
for you you mind becomes over active you find it hard to relax
it can also interrupt your sleep
how can you change this noise in your head
by taking 5 minutes when you are starting your day
just to gently breath in hold for a count of 4 repeat 4 to 5 times
look in the mirror say i am having a great day
you can find this all in my book
From Fear To Peace
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