zero yelling wounded vindictive upset terrifying stressful rotten quoting painful oppressive negative mean lousy jealous impossible harmful grave faulty enraged distressed confused bad anxious

Let Go Of The Rain Of Pain Now

Don't let it rain inside and outside and out,

Stop let it go from the outside feel the change 

On the inside.  you too can stop the rain of pain 

Right now.

Step To Change

I can Show you how to let the pain go

With 6 simple steps that you can do in your own home

right now here are 3 things to get you started right now

1, take a breath in slowly hold it a count of 4 do this 3 times or more if needed

2, walking even if it is only in your garden will clear you mind,

3, exercise even if it is done in a chair

will change what you think about,

Author of From Fear To Peace 


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