26/03/2020 by Your body is your engine you have take care of your car, Why would you not take care of you, From Fear To Peace is how i took care of me 0 Comments
Keeping Fit, What you Have In Your Home
What has fitness got to do with wellbeing
Why can it help you
How can you do fitnesses in a small flat
Taking care of your body makes you feel good
Clears your mind of fear, doubt.
Every Cloud Has A Silver Lining
What do I mean, how can you stay fit while at home, using things you have in your home, How can you use them, soft containers finger hands, writs, tins for waits, balance, rice in a bag for legs, feet,
Tai Chi is very good for mental exercise or people with arthritis. These are ways I use to keep fit I have arthritis, polio; It is essential to set a time each day.
www.healing4life.co.uk Author From Fear To Peace. live blogs Mondays, Thursdays on Facebook healing4life.co.uk