Keeping Fit, What you Have In Your Home

What has fitness  got to do with wellbeing 

Why can it help you 

How can you do fitnesses  in a small flat 

Taking care of your body makes you feel good

Clears your mind of fear, doubt.

Every Cloud Has A Silver Lining

What do I mean, how can you stay fit while at home, using things you have in your home, How can you use them, soft containers finger hands, writs, tins for waits, balance, rice in a bag for legs, feet,

Tai Chi is very good for mental exercise or people with arthritis. These are ways I use to keep fit I have arthritis, polio; It is essential to set a time each day.

www.healing4life.co.uk Author From Fear To Peace. live blogs Mondays, Thursdays on Facebook healing4life.co.uk