Health Wellbeing Why is it so important to how you feel

Health Wellbeing

Hi everyone

why is it important, Why is exercise so important to how you feel I do Tai Chi everyday to keep me moving this the first thing I did after losing everything in a fraud my health was so frail from there I began to feel stronger.

Why dose exercise  help to make you feel good

why is it important, Why is exercise so important to how you feel ,I do Tai Chi everyday to keep me moving this the first thing I did after losing everything in a fraud my health was so frail from there I began to feel

stronger stronger this made me feel better so could do more, You can do exercise sitting in a chair at home.

Why am i talking about this now because at this time of year is when stress can get to you and gentle exercise will help to let the stress go you can exercise anywhere.

The photo is of me with Kevin who i did Tai Chi and fitness  in the gym before i mode to Wisbech Cambridgeshire  

Yes i still do Tai Chi, Fitness  her at home so now its up to me to hold  my self account able  if i don't do work,

You are the one who can change how you think this will change how you feel.

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