
26/08/2019 by from Fear To Peace 0 Comments
Health & Wellness
Heath & wellness
Why is it important because if your mind is not clear you will feel stressed the body becomes tense, relaxing your breathing & some gentle exercise will release tension in your body, you think more clearly get more done.
www.healing4life.co.uk #tension #heath #relaxing #wellness #gentle #mind #important #think
Why am i talking about health wellness
Are they important yes they are very important
How are they important to you
What can you do to feel well
exercise gently use your breathing to let go of
the stress in your body your mind will be clear
you be able to deal with life
Yes any exercise even in a chair
www.healing4life.co.uk
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