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Health & Wellness

Heath & wellness
Why is it important because if your mind is not clear you will feel stressed the body becomes tense, relaxing your breathing & some gentle exercise will release tension in your body, you think more clearly get more done. #tension #heath #relaxing #wellness #gentle #mind #important #think

Why am  i talking about health wellness 

Are they important  yes they are very important  

How are they important to you 

What can you do to feel well 

exercise gently use your breathing to let go of

the stress in your body your mind  will be clear 

you be able to deal with life

Yes any exercise  even in a chair


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